Best Airbikes 2022 | (2023)

Best Airbikes 2022 | (1)Sidney Kaiser

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Last updated: November 21, 2022

If you're looking for a serious cardio workout, or want to incorporate short, intense bursts of cardio into your at-home workout routine, consider getting an airbike. Airbikes, also commonly referred to as fan bikes or even "misery machines," get your heart beating faster and offer you many benefits.

Most airbikes have arms that move along with the pedals, giving you a full-body workout that's also low-impact. You can even train specifically if you want to focus on one area of ​​your body at a time. Our team of gurus compiled this listThe best air bikesso you can explore these machines and find the right one for you.

Why you should trust us

At Treadmill Review Guru, our goal is to give you the knowledge you need to make informed purchasing decisions. As fitness experts ourselves, we want you to actually use and enjoy the equipment you buy. Movement comes in all kinds of forms, so we try to test as many types of devices as possible. You are sure to find a form that suits you.

We're excited to get into airbikes and help those who want one for their home gym find a bike they'll love and maybe hate just because they're so tough.

Here are the best airbikes of 2022

  • Best Airbike Overall - Assault Fitness AssaultBike Elite
  • Best Overbuilt Air Bike - Rogue Fitness Rogue Echo Bike
  • Best Airdyne Bike - Schwinn Airdyne AD7 Pro
  • Bestes Budget Air Bike – Titan Fitness Fan Bike
  • Best Magnetic Resistance Airbike - Xebex AirPlus Expert Bike 3.0 Smart Connect
  • Best air bike without arms: – Concept 2 Bike ERG
  • Second Place for Best Assault Bike – Assault Fitness AssaultBike Pro
  • Best Airbike with Multi-Grip Handle - XTERRA AIR650 Airbike Pro
  • Best Budget Runner-Up - Tru Grit Air Resistance Grit Exercise Bike

Sneak Peek of the Best Airbikes:

Best Airbikes 2022 | (2)

Best Airbikes 2022 | (3)

Best Airbikes 2022 | (4)

The best airbikes of 2022 - Our experts' top recommendations

Check out our top picks and what factors to consider before bringing home an airbike.

1.Bestes Airbike – Assault Fitness AssaultBike Elite

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Assault Fitness' top-of-the-line airbike is the AssaultBike Elite and in our opinion the best Assault bike as we have two of their bikes on this list. The AssaultBike Elite is named our best airbike for its impressive build and features. Commercial quality makes it suitable for gym and home use. The heavy steel frame is powder coated and solid to keep the bike stable even when sprinting. The AssaultBike is one of the most popular airbikes out there.

Although the chain drive system on top of the fan can make a bit of noise, the quality of construction should require less maintenance for home use. The large weight capacity of 350lb is suitable for larger users. Also, for added comfort, the seat is slightly larger and wider than a typical bike seat. Even sports enthusiasts of all sizes will find a perfect fit with the 2-way adjustable seat.

Although the AssaultBike Elite does not require power, as the LCD display turns on as soon as you start pedaling, you can connect to the FIIT app and compatible chest strap via Bluetooth. FIIT lets you compete on leaderboards and compete in global challenges on your AssaultBike Elite. Follow along with instructors for training with and on the bike. We like that using FIIT with the AssaultBike Elite is completely optional, meaning you can use the bike alone even without a subscription.

Learn more about the Assault Fitness AssaultBike Elite,here.


  • The commercial build makes it solid and capable of a lot of use.
  • The basic LCD console displays key metrics, connects to the FIIT app, and doesn't require internet or even a power outlet to use.
  • The seat can be adjusted up and down and forward and back to accommodate a wider variety of users.
  • It weighs 139 lbs and has wheels for easy portability.


  • The chain drive system is noisier than belt drive systems and may require a little maintenance.
  • The console is not backlit.


  • High contrast LCD screen
  • Optional FIIT app to take instructor-led courses at $120/year or $20/month
  • Bluetooth enabled
  • Preset and custom programming
  • Large ergonomic seat
  • Including windscreen
  • 2 Transport raids
  • Corrosion resistant frame
  • Footprint: 55.08"L x 26.26"W x 55"H
  • Weight: 139 pounds
  • Weight Capacity: 350 lbs
  • Unlimited resistance
  • Optional footpegs
  • chain drive system
  • Warranty: 10 years on frame, 3 years on wear parts and 1 year on labour

We recommend checking out the AssaultBike Elite if you're looking for a studio quality airbike that lets you feel more power the harder you pedal. The chain drive system makes it a bit noisier than other fan bikes, but it's also said to feel a bit more realistic. Additionally, if you want guidance, there's a fitness app to connect to.

2.Best Overbuilt Air Bike - Rogue Fitness Rogue Echo Bike

Best Airbikes 2022 | (6)

Another popular fan bike is the Rogue Echo Bike by Rogue Fitness. It has a large fan and metal fan blades to create a lot of drag. It will also feel a bit more difficult to get the fan moving since it uses a belt drive system instead of a chain. The belt drive system is slightly quieter and maintenance free.

The sturdy steel construction makes this bike a stable bike, even when you crank the handles and pedals really hard. The Rogue Echo Bike might not be best for smaller users due to its taller build, but you can adjust the seat fore and aft and up and down.

The simple console keeps you up to date on your training metrics. You can also purchase accessories such as a fan guard, bottle holder, and phone holder for an additional fee.

Learn morehereabout the Rogue Fitness Rogue Echo Bike.


  • The bulky design and heavy load capacity of 350lb speak to the excellent build quality.
  • The quiet belt drive minimizes overall noise and requires less maintenance than chain drive systems.
  • The four rubber leveling feet help keep the bike in place.
  • The battery-powered console lets you focus on specific training goals like heart rate, calories, interval tracking, distance and more.
(Video) The Best Air Bikes for 2023! Rogue, Assault, Schwinn, and Many More...


  • The grips are 1.5 inches thick, which might be too big for some users, and the seat might not go deep enough for shorter users.
  • The warranty is more limited than comparable brands.


  • LCD console display
  • Additional accessories can be purchased
  • Wide padded seat
  • Including windscreen
  • 2 Transport raids
  • Textured design with black powder coating
  • Footprint: 58.9"L x 29.9"W x 52.75"H
  • Weight: 127 pounds
  • Weight Capacity: 350 lbs
  • Unlimited resistance
  • Optional footpegs
  • belt drive system
  • Steel fan
  • Warranty: 2-year limited frame, 1-year parts

The Rogue Echo Bike looks great in your home gym alongside your other fitness equipment and is quieter to operate. We recommend it for taller users and users who want a quieter airbike that you don't have to worry about maintenance due to the overbuilt design.

3.Best Airdyne Bike - Schwinn Airdyne AD7 Pro

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The Schwinn Airdyne AD7 Pro is another quieter fan bike option and our pick for best Airdyne bike. It uses a belt drive so maintenance is not an issue. It could also be better for apartments, condos, and common areas. We like that the handles offer multiple grip options and are covered with a rubber coating. This way you'll get a good grip and target different muscles in your upper body. The grips also make this a little friendlier for users of all sizes.

We like that it comes with a built-in cup holder and storage space. On other comparable models, accessories like this are sold separately, so we appreciate that they're included. It also has onboard programs like interval training in the console.

Schwinn is a trusted brand in the cycling world and offers a nice 10 year guarantee to secure the steel frame.

Click here to learn more about itSchwinn Airdyne AD7 Pro.


  • The belt drive system requires less maintenance and makes less noise than other bikes with chain drive systems.
  • The handles have multiple grip options to isolate different muscles.
  • The console has 9 pre-installed programs for more targeted training.
  • The console has additional storage space and an included cup holder.


  • The console isn't backlit, so it can be harder to see in darker rooms.
  • Larger and stronger users may find themselves rocking from side to side as they work harder and faster.


  • Multi-display LCD console
  • Optimized fan with 26 blades
  • Connects to a compatible heart rate chest strap
  • Preset and custom programming
  • Wide, padded seat
  • Includes drink holder and storage space
  • Includes air deflector to block air during pedaling
  • 2 Transport raids
  • Corrosion resistant powder coated steel construction
  • Footprint: 53" L x 26.5" W x 53" H
  • Weight: 113 pounds
  • Weight Capacity: 350 lbs
  • Unlimited resistance
  • Optional footpegs
  • Single stage belt drive system
  • Warranty: 10 years on the frame, 2 years on mechanical and electrical parts and 6 months on labour

The Schwinn Airdyne AD7 Pro Airbike is great if you're looking for a quieter, low-maintenance machine for a low-impact, high-intensity workout. We recommend trying it out if you want grips that offer different grip options and a wider padded seat.

4.Bestes Budget Air Bike – Titan Fitness Fan Bike

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If you're looking for a fan bike that's easy to move, look no further than the Titan Fitness fan bike. The front turf tires allow you to maneuver the bike over multiple surfaces, including grass, and the rear handle also helps make it easy to maneuver. You get other handy features like an aluminum water bottle holder and an adjustable phone holder.

It's also slightly slimmer than other models to take up a little less space. It uses a chain drive system, so some maintenance should be expected. You get the unlimited resistance that fan bikes offer on the Titan Fitness, but with a little more included features that we think are thoughtful and helpful.


  • The turf tires and rear handle make this fan bike easy to move.
  • It has features that are sold separately on other airbikes.
  • The slimmer design makes it better for smaller users.
  • The LCD display has different training modes and training programs.


  • It's not quite as solid and stable as other models, especially if you work hard on it.
  • The warranty is more limited than other brands.
(Video) Best Air Bikes 2022 | Top 7 Best Air Bikes For Home Exercise


  • LCD console display
  • Includes cup holder, adjustable phone holder and windscreen
  • Bluetooth enabled to connect to a compatible heart rate monitor
  • Preset and custom programming
  • Ergonomic seat
  • Attached rear handle for easy moving
  • 2 turf tires to move over multiple types of surfaces
  • Footprint: 50.25"L x 20.375"W x 50"H
  • Weight: 111 pounds
  • Weight Capacity: 330 lbs
  • Unlimited resistance
  • Optional footpegs
  • chain drive system
  • 1 year warranty

If you're looking for an air bike that's easy to maneuver around your home and that includes some nice features, then we recommend checking out the Titan Fitness Fan Bike. It's not quite as intimidating as other models, as its design is a bit slimmer and you can use your phone for entertainment while you work out.

5.Best Magnetic Resistance Bike – Xebex AirPlus Expert Bike 3.0 Smart Connect

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Xebex Airplus Expert Bike 3.0 Smart Connect is the heaviest bike on our list, weighing in at 174 lbs. It also has a massive 500 lbs weight capacity. Both tell us that this bike is durable, stable and suitable for users of all sizes.

We like that it has multi-position handles. Another unique feature of the Xebex AirPlus is that it uses air and an adjustable magnetic resistance. This additional resistance type provides even more excitement to kick against. It's a nice feature if you want to adjust your resistance without pedaling faster.

The console also connects via Bluetooth to 3rd party apps like Kinomap, GymTrakr, Zwift and more for additional workout options. On the console, you'll see metrics like total time, calories, distance, watts, speed, RPM, heart rate, and the level of resilience you're at.


  • The frame weighs in at 174lbs and its impressive 500lbs weight capacity speaks to the build and durability.
  • It uses unlimited air resistance and magnetic resistance that you can tune for even more excitement.
  • The handles have different grip options to train more muscles in the upper body.
  • The console features Bluetooth connectivity for syncing with third-party apps.


  • The heavier build may not be best for users who need to move it frequently.
  • The belt drive system won't let you have a ghost ride where the pedals keep moving after you stop pedaling.


  • LCD screen that can switch between units of measurement and track your progress
  • Preset and custom programming
  • Multi-Grip-Griffe
  • Including windscreen
  • 2 Transport raids
  • Bluetooth enabled
  • Footprint: 57" L x 26" W x 55" H
  • Weight: 174 pounds
  • Weight Capacity: 500 lbs
  • Unlimited drag
  • Adjustable magnetic resistance
  • Optional footpegs
  • belt drive system
  • Warranty: 5 years on frame, 2 years on parts

If you are looking for a really solid fan bike where you can adjust the resistance, then we recommend the Xebex AirPlus Expert Bike 3.0. The magnetic resistance is smooth and easy to change. It also makes this bike suitable for users of all skill levels.

6.Best air bike without arms - Concept 2 BikeErg

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The Concept 2 BikeErg differs from the other bikes on this list as it is more like a stationary bike. It still uses a fan for resistance, and you can control the level of resistance with a damper. The resistance of the other fanbikes can only be controlled by how fast you pedal and how hard you push. The BikeErg fan is slightly smaller than the other fan wheels.
Another aspect that sets it apart from the other airbikes on our list is that the BikeErg doesn't have moving arms and handles. With this design, it is better for lower body workout. It also uses a belt drive system so it's quieter than airbikes that use chains.

The console is basic, but it's Bluetooth-enabled to connect to third-party apps like Zwift and has a built-in clip for using your phone.

Read our review of the Concept 2 BikeErg,here.


  • The bike is lightweight at 68 lbs, making it easy to move.
  • There are 4 adjustment points for the perfect bike fit.
  • The damper on the fan lets you adjust how much air goes in, which controls the tension you can kick.
  • The display is backlit and offers multiple options including connecting to third-party apps.


  • Does not come with posable arms and handles for upper body workout.
  • The warranty is a bit limited compared to other airbikes.


  • Batteriebetriebenes PM5-Display
  • Bluetooth enabled to connect to apps like Zwift and ErgData
  • Preset and custom programming
  • Saddle and pedals can be exchanged
  • 2 Transport raids
  • Welded aluminum frame
  • Includes phone holder
  • Footprint: 48" L x 24" W
  • Weight: 68 pounds
  • Weight Capacity: 300 lbs
  • Unlimited, adjustable drag
  • Poly Groove straps with self-adjusting system
  • Warranty: 5 years on frame, 2 years on all parts

If you're looking for more of a stationary bike experience that gives your legs unlimited resistance to pedaling, then we recommend checking out the Concept 2 BikeErg. Its belt drive system is quiet, and it has a smaller fan than other airbikes, making it slightly quieter than bikes that use chain drive systems. The stationary multi-grip handles allow you to grip the handles in different ways for variable positioning as well.

(Video) The Cheapest Belt Drive Air Bike In Existence…BoS Blitz Bike Review!

7.Second Place for Best Assault Bike – Assault Fitness AssaultBike Pro

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Another great airbike option is the Assault Fitness AssaultBike Pro. It is Assault Fitness' mid-range model. If you don't need a commercial quality bike like the Elite but still want a solid bike then check out the AssaultBike Pro.

We like that the chain drive system is covered to keep dirt out, which is an improvement over the original AssaultBike Classic. It has a slightly lower weight capacity than other bikes on this list at 300lbs. The adjustability is a bit more forgiving for smaller users, but some taller users may not find the Airbike suitable.

It shares many of the same features as the AssaultBike Elite, including the same monitor with Bluetooth connectivity. So you can connect to the FIIT app and do trainer-led workouts on and off the fan bike at home. We like that the FIIT app is completely optional.

Learn more about the Assault Fitness AssaultBike Pro,here.


  • The console is basic but connects to the FIIT app to give you the ability to take instructor-led classes.
  • The 2-way adjustable seat aims to be set low enough to allow smaller users to use the bike comfortably.
  • The chain drive lets you feel your entered power while driving and allows you to drive in the wrong direction.
  • The sturdy steel frame and adjustable leveling feet keep the bike in place.


  • The chain drive system is noisier than belt drive systems and may require some maintenance.
  • Taller users may not be able to use the bike due to the more limited 300lb weight capacity.


  • High contrast LCD screen
  • Optional FIIT app to take instructor-led courses at $120/year or $20/month
  • Bluetooth enabled
  • Preset and custom programming
  • Narrow padded seat
  • Including windscreen
  • 2 Transport raids
  • Corrosion resistant frame
  • Footprint: 49.8"L x 24.1"W x 51.1"H
  • Weight: 118 pounds
  • Weight Capacity: 300 lbs
  • Unlimited resistance
  • Optional footpegs
  • chain drive system
  • Warranty: 7-year frame and 3-year non-wear parts

We recommend the Assault Fitness AssaultBike Pro if you are looking for a quality airbike that gives you some flexibility of use. You can use the FIIT app or do your own thing. It's also great if you're under the 300-pound mark and want an airbike to use at home.

8.Best Multi Grip Bike - XTERRA Air650 Airbike Pro

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The XTERRA Air650 Airbike Pro is solidly built and can handle larger users up to 350lbs. The 4 leveling feet help keep it stable and on the ground. The steel fan blades also make this airbike appear more robust.

We like the multi-position handlebars to give you more variety in your upper body workout. The 3 different grip options help you target different muscle groups. The console is basic but has built-in goal and interval training.
We wish it came with the compatible chest strap monitor, but you can buy it separately. If you're looking for a fan bike to get a great workout on, check out the XTERRA Air650 Airbike Pro.


  • The design incorporates high performance features such as a commercial chain drive system and metal fan blades.
  • The lifetime warranty on the frame is among the best we've seen compared to other fan bikes.
  • The handlebar offers multiple grip positions.
  • The console is basic but offers onboard workouts.


  • The chain drive system may require some maintenance.
  • The design is not quite as chic as other models.


  • 6,6-Zoll-LCD-Display
  • Preset and custom programming
  • High density foam seat
  • Ergonomic handlebar
  • 2 Transport raids
  • Chest strap sold separately
  • Footprint: 48" L x 28" W x 54.5" H
  • Weight: 115 pounds
  • Weight Capacity: 350 lbs
  • Unlimited resistance
  • Optional footpegs
  • Industrial quality chain drive system
  • Warranty: Lifetime frame, 1 year parts and home labor

The Air650 Airbike Pro is the premium model in the Xterra range. It has very similar specs to other high-end airbikes but with a different look due to the white color and 3-position handlebars. If you are looking for a rugged airbike then check out the Air650.

9.Best Budget Runner-Up - Tru Grit Air Resistance Grit Exercise Bike

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Another great value purchase is the Air Resistance Exercise Grit Bike. Not only are we impressed by the affordable price, but the industrial-grade steel construction and four-way adjustable seat make this bike solid and suitable for a wide range of users. This air bike weighs 150 pounds and has front transport wheels to make it fairly easy to move around.

We like that it comes with accessories like a fan guard and a water bottle holder. This makes the attractive price even more attractive. The large, attached fan gives you unlimited drag, but the belt drive system makes for a smoother and quieter experience than other bikes on this list.

The console is battery operated and turns on when you start moving the handles and pedals. This displays metrics like watts, time, speed, pace, RPM, and distance. There are also onboard workouts to choose from for interval and targeted training. Speaking of targeted training, users can isolate their upper body by using the footpegs. We also like the textured pedals for full-body sprints on the bike.


  • This is an affordable bike with good build quality.
  • The belt drive provides a smooth pedal stroke and a slightly quieter experience.
  • The LCD console has built-in programs for guided training.
  • The seat is padded and adjusts in four ways to accommodate a variety of users.


  • The belt drive system does not allow ghost driving.
  • The water bottle holder isn't the most durable.
(Video) The Best Exercise Bikes for 2023! We Rode Them All…


  • Battery operated LCD console
  • Onboard training settings
  • Textured handles
  • Including windscreen
  • Water bottle holder
  • Front transport wheels
  • Footprint: 48"L x 22"W x 49"H
  • Bike Weight: 150 lbs
  • Industrial grade steel frame
  • Unlimited drag
  • Textured pedals and footpegs
  • Four-way adjustable seat
  • belt drive system

The Tru Grit Air Bike is affordable and fairly compact. We like that it includes a windshield and water bottle holder. The handles allow for multiple grips and the console offers different modes for interval and tabata training.

What to look out for when buying an airbike

Before you buy your new airbike and bring it home, you should make sure you have a few factors in mind. This way you ensure that the fan bike you choose is the best for you.

driving system

One thing to keep in mind is that it will make some sort of noise regardless of the airbike. Air bikes have a fan that draws in air, and the fan blades move against that airflow, creating tension as you pedal and move your arms. Because of this, they can be noisier than other types of fitness equipment, such as magnetic resistance exercise bikes.

The drive system can also contribute to noise development. In general, airbikes use 2 different types of drive systems: chain or belt. Chain drive systems work much like an outdoor bicycle in that they use a metal chain that connects the pedals to the fan. In addition to the wind noise, you often hear a rattling or grinding noise from the chain when pedaling. Belt drive systems use a fabric belt to connect the pedals to the fan, making them quieter.

If you prefer minimal noise, a belt drive system is best. They're also great because they require little to no maintenance and are smooth to the touch. Chain drive systems may require some maintenance, but they're said to feel more realistic and can allow you to ghost ride as the pedals and fan blades move when you stop pedaling.

product weight and weight capacity

Usually when reviewing equipment, we check the load capacity and even the weight of the product itself. The higher the weight capacity and the heavier the machine, the more robust and durable it is to use. If you are a larger person or plan to use your airbike a lot, we recommend looking into these factors.

seat adjustments

Most airbikes have seats that adjust up and down and forward and backward. It's important to adjust your seating position so you can be sure you're in the right form. Most brands don't list the heights their bikes can hold, so we try to include that in our reviews.

Just as the weight capacity is too small for some users, there are fan bikes that are not suitable for smaller, shorter people. This may be due to the seat not being low enough or the overall construction of the bike being bulkier and oversized.


Most airbikes come with fairly basic consoles. They are considered simple compared to other home fitness equipment with large attached touch screens that can have similar functionality as tablets and even televisions. Just because they're easier doesn't mean they're less.

You'll see your workout metrics, and most even have built-in programs like built-in interval training. If you're looking for a bit more tech, some also connect to devices via Bluetooth. Fitness apps are a bit newer to the fan bike world, but some have instructor-led classes you can take on a separate device if that's your thing.

We recommend taking a look at the console's features to ensure it suits your desires and goals.


Additional accessories may not seem like a big deal, but they can help affect your enjoyment and even how often you use your fanbike. Some air bikes come with included accessories, while others offer them at an additional cost.

These accessories include: water bottle holders, implement carriers, lawn tires and windscreens. If you like keeping your water and phone close by, mounts for them could come in handy, especially if you want to view content on your phone while driving. Turf tires might seem like overkill for a fan bike, but if you want to use and move your bike on different surfaces like grass, you can do that with this type of tire.

Windbreaks can also be quite effective because if you're in a cold garage, for example, you probably don't want the fan's air blowing on you.

guarantee and quality

The brand guarantee can sometimes be an indicator of the overall quality of a product. You also want a good warranty if you have problems with your airbike.


Having a specific budget in mind can definitely help determine which fan bike you buy. The price can also be an indication of how well made and durable the bike is. A sub $500 fan bike is unlikely to be of the same quality as a $1000+ fan bike. The cheaper option may not last as long as a more expensive one either.

Benefits of using an airbike

If you are a new user of air bikes, you may be wondering what advantages they offer. They're a great piece of equipment for cardio and conditioning, but they also have these benefits:

Low impact

Riding an airbike is a low-impact activity. This means you won't have any impact on your joints like you would with running. This is great if you have knee or ankle problems, or if you just want to limit the extra stress on your body.

High intensity

Another benefit is that you don't have to spend a lot of time on an airbike to get a good workout. Fanbikes are great for high-intensity workouts because you can't beat an airbike. The harder you push, the harder the bike becomes to use. It's recommended for high-intensity interval training and is great for shorter periods of time when you're really pushing.

full body

Adding that it's a low-impact activity that offers a high-intensity workout, air bikes can also work your whole body. Unlike exercise bikes, which primarily work your legs, fan bikes have movable arms that work your upper body just as hard as your lower body. In addition, your torso and back muscles are trained.

Targeted training

Of course, if you want to isolate specific muscle groups, you have that option on a fan bike. There are footpegs on either side of the fan to rest your feet if you only want to exercise your upper body. You can also just pedal with your legs to work all the muscles in your legs.

Additional Benefits

Air bikes are an effective cardio machine that offer killer workouts, but they're also great for warming up before a sweaty session and cooling down afterwards. You want to properly warm up and cool down your muscles to avoid injury.

Airbikes can also be used for active recreation and rehabilitation. Because the bike adjusts to your intensity, it's great for days when you want to recover your muscles and still work out. The low-impact, full-body movement is similar to walking and running, but without impacting your joints. This makes it beneficial to recover from an injury.

Why buy an air bike?

You might be interested in buying an airbike, especially after researching all the benefits one can offer, but you're still not fully convinced. Let me get into why it's an effective cardio machine and why you should buy one.

When you're short on time

If you're short on time but still want an intense workout, hop on an airbike for 10-20 minutes. When you're ready to push yourself, this cardio machine will show up for you. Because it's low-impact, you can ride hard on an airbike without worrying about damaging your joints.

With the right form on a fan bike, you train muscles throughout your body and strengthen your cardiovascular system. All of this can also be achieved in a fairly short amount of time.

Get in shape and take fitness to the next level

There's a reason why airbikes are commonly used by crossfitters and all types of athletes. You do the work. If you're trying to take your fitness to the next level or just get in better shape, this popular piece of equipment can help you get there.

Burns calories

Of course, you will burn a certain amount of calories with every movement. The higher the intensity of the exercise, the more calories you will burn. So rest assured, if you work hard on the airbike, you will burn a lot of calories. This can also help with weight loss if that is your goal.

Unlimited resistance

One of the many reasons we like fan bikes is that they can work for anyone. The faster you pedal and move your arms, the more drag you get. This means that you literally cannot use this machine to full capacity. Even if you are super strong, drag remains unlimited.

frequently asked Questions

Is an air bike better than a spin bike?

One isn't necessarily better than the other because it really depends on your goals. Spin bikes are great for endurance training over long periods of time. They are also recommended if you want to focus primarily on training your lower body. Also, most are often virtually silent, making them great for shared living spaces like apartments.

As mentioned above, air bikes train your entire body and can give you an intense workout in a short amount of time. The fans offer unlimited resistance so you can't step out, but airbikes are louder than spinbikes. Another factor is that air bikes tend to have simple, technically less sophisticated consoles than spin bikes. Many home spin bikes come with large attached touch screens that allow you to take fitness subscription classes. The bottom line is that each type of bike serves different purposes and comes with different advantages and disadvantages.

Can you just pedal on an airbike or just use your arms?

Yes. You can use the footpegs to exercise your arms only, or simply kick your feet to exercise your legs. Airbikes are ideal for targeted training.

Which is Better – Airbike or Treadmill?

It depends on what you want to get out of your workout. Treadmills were the number one choice for cardio, and they're still a preferred choice among many. Treadmills are a bit more versatile than air bikes. You can walk, jog, sprint, do interval training and more on a treadmill. They may also be better suited for less intense exercise. However, treadmills are a high-impact exercise and put more pressure on your joints.

They're both great for your cardiovascular system and will certainly burn calories. If you have issues like knee problems, an airbike will likely work better for you than a treadmill. If you want more versatility or even want to train for a race, then a treadmill is a great choice.

Related articles:

  • Best exercise bikes 2022
  • Best recumbent 2022
  • Best Treadmill 2022
  • Best Manual Treadmill 2022
(Video) Best Value Air Bike? Bells of Steel Blitz Bike 2.0 Review


How effective are Airbikes? ›

If you're looking for a full-body workout, air bikes make a great option. Air bikes also work well if you're looking to do a quick HIIT workout that spikes your heart rate. With an air bike, it's possible to work up a sweat and burn fat efficiently in just 10 to 20 minutes.

How do I choose an Airbike? ›

People can consider the following factors before purchasing an air bike:
  1. Noise: Air bikes have a fan wheel that may produce some noise, especially if the person engages in high intensity interval training (HIIT). ...
  2. Weight: Air bikes are available in different weights.

Why is the Air Assault bike so hard? ›

Unlike its indoor cycling counterparts, which can change resistance with a simple twist of a knob, the Assault bike uses a fan to generate wind resistance. So, the harder you pedal, the harder the pedaling gets.

Does air cycling reduce belly fat? ›

Yes, cycling can help lose belly fat, but it will take time. A recent study showed regular cycling may enhance overall fat loss and promote a healthy weight. To reduce overall belly girth, moderate-intensity aerobic exercises, such as cycling (either indoor or outdoor), are effective to lower belly fat.

Is it better to cycle faster or with more resistance? ›

Pedaling faster reduces the resistance you're pushing against with each stroke, which shifts a good portion of the stress of pedaling from your leg muscles to your heart and lungs.

Is air bike better than treadmill? ›

Overall, a fan bike has a lower impact than running due to being seated during most of the exercise. The bike supports some of your weight, so your joints are not put under as much stress. This does not mean air bikes are entirely impact-free, but there is just a little less risk of injury when using an air bike.

Does the air Bike tone arms? ›

#2 Air Bikes Work Upper Body Muscles

When you pull one of the handles toward you, it works your: Back muscles. Rear deltoids. Biceps.

Is an air bike good for seniors? ›

Low Impact. Originally built for seniors, the air bike has quickly become a staple for anyone needing a low impact type of cardio training. Whether you're carrying extra bodyweight, nursing an injury or just wanting to avoid some unneeded joint stress, the fan bike is your best friend.

How long to do 50 calories on assault bike? ›

Therefore one calorie would be burned every eight seconds, approximately. So if an athlete held the pace of 50rpm for the entire event, it would take 400 seconds to burn 50 calories — a little over six and a half minutes.

How long to burn 100 calories on assault bike? ›

The assault bike is an excellent calorie burner exercise. An average person can burn 100 calories in about 6 minutes. If you are an advanced athlete, you may be able to burn 100 calories in 3 minutes or less.

How long does 5 miles take on assault bike? ›

The 5-mile ride for time is a SOUL-CRUSHING aerobic threshold challenge. Most people will finish the ride in 15 minutes or less, making this ride extremely time-efficient.

How long should I AirBike? ›

The total number of intervals you complete will vary depending on your work/rest ratio. But Boyle typically recommends spending the last 10 to 15 minutes of your workout doing conditioning on the air bike.

How often should you use an air bike? ›

Record the number of calories measured by the AirBike and try to increase maximum calorie burn with each workout. Perform this 2-3 times a week (never back to back days) and increase the work time by 5 minutes every 2 weeks until you can complete this workout for 30 minutes.

Does the assault bike burn belly fat? ›

Assault bikes have earned the nickname “the Devil's Tricycle”, and this workout demonstrates why. Sprint hard and move fast to make the most of every working minute. It's the most efficient way to burn fat – and really earn your rest.

How many miles should I bike a day to lose belly fat? ›

How many miles should I bike a day to lose belly fat? You should ride a bike for 20 – 30 miles three times a week to lose belly fat.

Is it better to ride a bike or walk? ›

Cycling can be better for burning more calories, and it helps increase your lower-body strength. On the other hand, walking may help with bone density and tends to cost less than cycling.

Is 30 minutes on stationary bike enough? ›

Depending on your health goals and the intensity of your workout, 30 minutes on a stationary bike can be enough to improve your fitness and lose weight. Adults should aim for a minimum of 150 minutes of moderate-intensity aerobic exercise per week to reduce the risk of lifestyle diseases like cardiovascular disease.

What is the most important muscle for cycling? ›

The primary power-producing muscles used for cycling include the quadriceps, hamstrings, and glutes. The calf muscles, abdominals, and erector spinae, in conjunction with upper body muscles, are used for stability when riding your bike. Cycling is usually thought of as cardiovascular activity, and rightly so.

How many times a week should I cycle to improve? ›

Minimum of 3 rides a week: To make sustained improvements, you should ride at least 3 times a week. This is only the minimum amount, and you may choose to ride more often. Don't overtrain: Different riders respond differently to varying levels of training.

At what speed should I cycle to lose weight? ›

Steady, moderate cycling burns about 300 calories in 60 minutes, but you can burn more than that if you increase the intensity. In fact, according to the Harvard Health Letter, a 155-pound person can burn as many as 298 calories in a 30-minute bike ride, if they pedal at a 12-to-13.9 mile-per-hour pace.

Is air cycling good for knees? ›

According to a 2021 review published in Clinical Rehabilitation, exercising on stationary bikes lessened pain and improved function in people with knee osteoarthritis (OA).

What burns more belly fat treadmill or bike? ›

Treadmill or exercise bike for belly fat? You can't target specific body parts for weight loss but fortunately, both running and cycling are highly effective at burning fat - including belly fat. The tougher the workout the greater the calorie burn. Don't be afraid of cranking up the incline on your treadmill.

What part of body does air bike work? ›

Air Bikes Provide an Excellent Lower Body Workout

An air bike can help you strengthen your calves, hamstrings and quadriceps. With proper form and posture you can also strengthen your back and glute muscles. To maximize your results try gradually increasing the intensity and air resistance level.

How long does it take to do 10 calories on assault bike? ›

Use this section if you want to Row for Calories

Rowing 10 calories is equivalent to biking 7 calories on the Rogue Echo Bike. It takes an average athlete 36 seconds to row 10 calories.

Can Air Bike reduce thigh fat? ›

Air Cycling: This is also an effective exercise to lose fat from your thighs and can be practiced at home easily. This also helps to improve the health of your pelvic and knee joints.

How long should a 70 year old ride an exercise bike? ›

How Seniors Can Use an Exercise Bike. According to the World Health Organization, people aged 65 and above should aim for at least 150 minutes a week of moderate-intensity aerobic physical activity. For seniors who are new to cycling, Simpson recommends starting with three times a week for 20 to 30 minutes each time.

Can a 75 year old ride a bike? ›

Cycling is sometimes considered a form of exercise and enjoyment reserved only for children or the most avid of sporting enthusiasts. However, when you peel back the surface of cycling, it's a sport that is perfect for everyone, including people over the age of 60!

Is 60 too old to ride a bike? ›

Bike riding is a great option for seniors for so many reasons. First, it's low-impact so it's easier on our joints than many other sports, e.g., running. Cycling is an excellent cardiovascular exercise as it gets our heart rates pumping and burns those calories, thus improving our overall fitness level.

What is a 1 mile run equivalent to on an assault bike? ›

For every 1 mile on the AssaultRunner, it would be converted to 2.5 miles on the AssaultBike. This conversion rate is helpful for our #AssaultWODs if you don't have the equipment in the WOD or if you are experiencing an injury, soreness, etc.

Is 500 calories on a bike good? ›

Minutes Required to Burn 500 Calories

If you are looking at using a bicycle as your main form of exercise, a good way to start is by riding for 45 minutes at moderate intensity. This will burn approximately 500 calories per cycling session, setting you on track to meet average weekly exercise goals.

How do you maximize calories on an assault bike? ›

Pushing, pulling, and pedaling should be given equal effort unless your goal is to isolate the arms or legs. I find that most people tend to focus more of their effort on the legs out of habit. Give equal effort to the arms and you'll get a better workout and burn more calories.

How fast can you burn 1000 calories on a bike? ›

If you're cycling at a rate of 10-12mph, you can burn roughly 7 calories per minute depending on how much you weigh. If you bump up the intensity to 14-16mph, you can burn up 15 calories per minute. Based on these numbers, you'd have to maintain a pace of 14 mph for about 65-70 minutes to burn 1,000 calories.

Is assault bike good for knees? ›

It can be hard on your joints

However, because the pedals are attached directly to the flywheel (the large wheel in the front of the machine), pedaling at a high intensity can put stress on your knees and ankles. If you have any joint pain or injuries, we recommend talking to your doctor before using an assault bike.

Is the assault bike the best cardio? ›

Both running and using an AssaultBike can be beneficial for your cardiovascular health and overall fitness. That said, if you're looking for a low impact cardiovascular workout that engages your upper and lower body simultaneously or an easy way to do interval training, the AssaultBike is a good option.

What is the best seat position for assault bike? ›

It is important to find the goldilocks position, where the seat is not too high or low. To find this position you will want to match the seat to your hip when you are standing tall next to the bike. When you are at the bottom of your pedal this should allow for a slightly comfortable bend in your leg.

Is it possible to bike 10 miles in 30 minutes? ›

For example, if you were to aim to cycle 10 miles in 30 minutes, you would require an average speed of 20 mph (32.19 kph). That sort of speed is manageable under the right conditions, especially if you're riding on a flat or with a group of other cyclists.

How long does it take to burn 500 calories on an assault bike? ›

How long does it take to burn 500 calories on an assault bike? It would take you 33 minutes to burn 500 calories on an assault bike if you are a 185-pound person, according to Harvard Medical University.

What is resistance level in air bike? ›

The resistance mechanism on an exercise bike allows you to adjust the pedal tension, which makes your workout less or more challenging. Simply put, the more you increase the resistance, the harder it is to pedal.

What is the highest resistance on Peloton bike? ›

The Peloton bike displays your resistance on its screen. It is measured from 1-100. Without it, you need to get a feel for the resistance just like in a spin class at your local gym.

Can you increase resistance on air bike? ›

Unlike other upright bikes fan bikes don't commonly have a a way to the adjust the amount of resistance manually or automatically to make it harder or easier depending on what you want to achieve in that part of the workout. The resistance changes dependent on how fast you pedal and/or move your arms.

What is a good resistance on exercise bike? ›

Aim to maintain a cadence (measured on the cycle console in revolutions per minute or RPMs) of 80 to 100 RPMs on “flat ground” (low to moderate resistance) and 60 to 80 RPMs on “hills” (moderate to high resistance). If you find yourself struggling to maintain 60 RPMs, decrease the resistance.

Is cadence or resistance more important? ›

The reason is simple: Cadence will give you more of a cardiovascular benefit, whereas resistance will build strength. And while it's important to work on building both cardio and strength, conditioning your cardiovascular system first is key to building stamina and staying injury-free.

Do air bikes build muscle? ›

#1 Air Bikes Work Lower Body Muscles

That feature makes an air bike ideal to build strength in your lower body. The lower body air bike muscles worked include: Hip flexors. Glutes.


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