Men's and Women's Sled Leg Press Standards (lb) - Strength Level (2023)

Table of Contents
Measured in pounds The sled leg press strength standards will help you compare your one-rep max lift to other lifters at your bodyweight. Male Sled Leg Press Standards (lb) entire community How Much Should I Be Able to Sled Leg Press? (Lb) By weight and age How Many Sets and Reps of Sled Leg Press Should I Do? Women's Sled Leg Press Standards (lb) entire community How Much Should I Be Able to Sled Leg Press? (Lb) By weight and age How Many Sets and Reps of Sled Leg Press Should I Do? Rate your lifts compared to other people What do the strength standards mean? Through practice Other languages Videos

Men's and Women's Sled Leg Press Standards (lb) - Strength Level (7)

Measured in pounds

The sled leg press strength standards will help you compare your one-rep max lift to other lifters at your bodyweight.

pounds (lb)

(Video) Strength Standards: What is Considered Strong? Comparing Novice, Competitive and World Class Lifts

kilogram (kg)

Our community standards for Sled Leg Press are based on 1,251,952 exercises from strength level users

Men's and Women's Sled Leg Press Standards (lb) - Strength Level (8)

How one

Male Sled Leg Press Standards (lb)

entire community

strength level Weight
Beginner 191 pounds
Beginner 323 pounds
intermediate 499 pounds
Progressive 713 pounds
Elite 953 pounds
strength level body weight ratio
Beginner 1,00x
Beginner 1,75x
intermediate 2,75x
Progressive 4,00x
Elite 5,25x

How Much Should I Be Able to Sled Leg Press? (Lb)

What is the Average Sled Leg Press?The average sled leg press weight for a male lifter is 499 lb (1RM). This makes you an advanced strength level and is a very impressive exercise.

What is a good sled leg press?Beginner males should aim to lift 191lb (1RM), which is still impressive compared to the general population.

By weight and age

SW Bitten. Nov. Int. An acre. Elite
110 88 172 289 437 607
120 107 198 323 479 656
130 126 224 356 519 703
140 145 249 388 557 747
150 165 274 419 594 790
160 184 299 449 630 831
170 202 322 478 664 870
180 221 346 506 697 908
190 239 368 534 729 945
200 257 391 560 761 980
210 275 413 586 791 1015
220 292 434 612 820 1048
230 310 455 637 849 1080
240 327 475 661 877 1112
250 343 495 684 904 1142
260 360 515 707 931 1172
270 376 534 730 956 1201
280 392 553 752 982 1229
290 407 572 774 1006 1257
300 423 590 795 1030 1284
310 438 608 816 1054 1310
Alter Bitten. Nov. Int. An acre. Elite
15 162 275 425 607 812
20 186 315 486 695 929
25 191 323 499 713 953
30 191 323 499 713 953
35 191 323 499 713 953
40 191 323 499 713 953
45 181 306 473 677 904
50 170 288 444 635 849
55 157 266 411 587 785
60 143 243 375 536 717
65 129 219 339 484 647
70 116 197 304 435 581
75 104 176 272 389 520
80 93 157 243 348 465
85 83 141 218 312 416
90 75 127 197 281 375
(Video) How Much You Should Be Able to Bench, Squat & Deadlift to Be Considered Strong | Strength Chart

How Many Sets and Reps of Sled Leg Press Should I Do?

These are the most popular sled leg press workouts performed by male lifters:

3x10 18%

3x12 10%

4x10 9%

3x8 8%

4x12 5%

4x8 5%

5x10 4%

2x10 4%

3x15 3%

4x15 2%

Rang sentences repetitions percent training sessions
1 3 10 18% 2573
2 3 12 10% 1435
3 4 10 9% 1309
4 3 8 8% 1197
5 4 12 5% 735
6 4 8 5% 658
7 5 10 4% 567
8 2 10 4% 524
9 3 15 3% 470
10 4 15 2% 353

Calculate your strength level

Women's Sled Leg Press Standards (lb)

entire community

strength level Weight
Beginner 91 pounds
Beginner 181 pounds
intermediate 310 pounds
Progressive 472 pounds
Elite 659 pounds
strength level body weight ratio
Beginner 0,50x
Beginner 1,25x
intermediate 2,00x
Progressive 3,25x
Elite 4,50x

How Much Should I Be Able to Sled Leg Press? (Lb)

What is the Average Sled Leg Press?The average sled leg press for a female lifter is 310 lb (1RM). This makes you an advanced strength level and is a very impressive exercise.

What is a good sled leg press?Female beginners should aim to lift 91lb (1RM), which is still impressive compared to the general population.

(Video) How Strong Should You Be? (Noob To Freak)

By weight and age

SW Bitten. Nov. Int. An acre. Elite
90 44 109 206 335 487
100 54 124 227 361 518
110 64 138 246 385 546
120 73 151 264 407 573
130 82 165 281 429 599
140 91 177 298 449 623
150 100 189 313 468 645
160 109 201 329 487 667
170 117 213 343 504 687
180 125 224 357 521 707
190 133 234 370 538 726
200 141 245 384 553 744
210 149 255 396 568 762
220 156 265 408 583 779
230 164 274 420 597 795
240 171 283 432 611 811
250 178 292 443 624 826
260 185 301 454 637 841
Alter Bitten. Nov. Int. An acre. Elite
15 77 154 264 402 561
20 88 177 302 460 643
25 91 181 310 472 659
30 91 181 310 472 659
35 91 181 310 472 659
40 91 181 310 472 659
45 86 172 294 448 625
50 81 162 276 421 587
55 75 149 255 389 543
60 68 136 233 355 496
65 62 123 210 321 448
70 55 111 189 288 402
75 49 99 169 257 359
80 44 88 151 230 321
85 40 79 135 206 288
90 36 71 122 186 260

How Many Sets and Reps of Sled Leg Press Should I Do?

These are the most popular sled leg press workouts performed by female lifters:

3x10 19%

4x10 13%

3x12 8%

4x12 7%

3x8 6%

3x15 5%

4x8 4%

5x10 4%

2x10 3%

(Video) Was I WRONG About Strength Standards? (Yes and No)

4x15 2%

Rang sentences repetitions percent training sessions
1 3 10 19% 808
2 4 10 13% 556
3 3 12 8% 358
4 4 12 7% 300
5 3 8 6% 267
6 3 15 5% 218
7 4 8 4% 190
8 5 10 4% 162
9 2 10 3% 146
10 4 15 2% 105

Calculate your strength level

Rate your lifts compared to other people

The strength level calculator can show you your exact strength level at any body weight.

Calculate your strength

What do the strength standards mean?

Beginner Stronger than 5% of strength athletes. A beginner can perform the movement correctly and has practiced it for at least a month.
Beginner Stronger than 20% of strength athletes. A novice lifter has practiced this technique regularly for at least six months.
intermediate Stronger than 50% of strength athletes. An advanced lifter has practiced the technique regularly for at least two years.
Progressive Stronger than 80% of strength athletes. An advanced lifter has been making progress for over five years.
Elite Stronger than 95% of strength athletes. An elite lifter has dedicated five years to becoming a competitive lifter.

Through practice

Bench Press 29,157,018 Exercises
Squat 16,239,035 exercises
Deadlift 15,432,760 lifts
Shoulder Press 3,739,433 lifts
Dumbbell Bench Press 2,490,415 exercises
Pull-ups 2,385,414 lifts
Dumbbell curls 1,879,179 exercises
Barbell curls 1,629,921 exercises
Push-ups 1,369,068 lifts
Dumbbell Shoulder Press 1,302,818 exercises
Bent Over Row 1,288,304 elevators
Sled Leg Press 1,251,952 lifts

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