When it comes to protein shakes, the Muscle Milk brand is one of the most popular protein supplements out there. But with so many different flavors to choose from, it can be difficult to choose the right one. Protein supplements are typically dairy and may not contain natural flavors.
To help you make an informed decision when shopping for protein supplements while you're on the goWeight Watchers-Programmwe've compiled a list of the top 17 flavors of Muscle Milk products based on taste, protein content, and other nutritional factors.
17 best muscle milk flavors
If you're a chocolate lover, you should definitely try the Muscle Milk Pro Series Knockout Chocolate flavor. It's rich, creamy and packs a whopping 40 grams of high protein per serving for the ready-to-drink variety. It's also low in sugar, making it a great choice for those watching their calorie intake.
If you prefer a lighter flavor, the Muscle Milk Pro Series Intense Vanilla Ready-to-drink Protein Shake is a great option. It has a great vanilla flavor that's not too sweet, and it also packs 40 grams of protein per serving. With 210 calories per serving, it's perfect for satisfying hunger pangs as a meal replacement.
The Muscle Milk Pro Series Slammin' Strawberry Protein Shake is perfect for those who love the classic strawberry flavor. It's sweet and refreshing and packs 40g of protein per serving. Who says ready-to-drink protein should be boring?
If you're looking for a protein shake with a twist, the Go Bananas flavor from the Muscle Milk Pro Series is definitely for you. It's packed with 40 grams of protein per serving as well as 6g of fiber. This flavor is among the best options for people looking for something exciting when consuming protein.
If you're a fan of coffee, you'll love this ready-to-drink muscle milk coffee house protein shake with a mocha latte flavor. It has a rich coffee flavor with hints of chocolate and contains 20 grams of protein per serving. It's also low in calories, making it a great choice for those watching their weight.
Muscle Milk Coffee House's ready-to-drink Café Latte protein shake is another great choice for coffee lovers. It has a smooth and creamy texture with a rich coffee flavor and packs 20 grams of protein per serving. It has a natural and artificial flavor, contains 0g of sugar and contains 120mg of caffeine, making it a perfect pre-workout supplement!
The chocolate flavor of Muscle Milk's 100% Whey Protein Concentrate is a classic favorite for many people. It packs 25 grams of protein per serving, making it a great choice for those looking to build lean muscle mass.
Muscle Milk's 100% Whey Vanilla Flavored Protein is another great option for people looking for a classic protein shake flavor. It contains 25 grams of protein per serving and is perfect for mixing with other ingredients to create your own custom flavor.
Muscle Milk Genuine Banana Crème protein powder is perfect for those who love the taste of bananas. It contains 32 grams of protein per serving, making it a perfect supplement for people trying to build muscle mass.
Peanut Butter Chocolate
The delicious taste of Muscle Milk Genuine Peanut Butter Chocolate Protein Powder is the answer for people who want to get their dose of protein without the bland taste of supplements. For something this good, it only contains 2 grams of sugar. Each serving comes with 280 calories and 32g of protein.
It's almost ridiculous how two of the best flavors can be in the same package. Muscle Milk Genuine is no stranger to this, however, and their strawberry-banana flavor is packed with 32 grams of protein and gluten-free, too!
This taste might be too good to be true, but it's not! Muscle Milk's Cake Batter flavor is available in their original protein powder. It packs 32 grams of protein per serving, making it a perfect post-workout shake.
Cookies n Cream
This flavor is a favorite among many, and Muscle Milk's Cookie-N-Cream flavor doesn't disappoint. As always with the original protein powder line, it contains 32 grams of high quality protein guaranteed to build muscle mass.
strawberries n cream
The fruity-sweet taste of strawberries and cream is now available in a protein powder! Muscle Milk's real Strawberries 'N Creme flavor contains 32 grams of protein, 3 grams of sugar and 280 calories per serving. Building muscle has never tasted so good!
The rich and creamy taste of vanilla is a classic for a reason, and Muscle Milk's real vanilla crème flavored protein powder is perfect for those who want to enjoy that timeless taste. Another reason to drink this is that it packs 32 grams of protein and vitamins A, C, and D.
The Blueberry Flavor Muscle Milk Smoothie Yoghurt Protein Shake is a great way to get your daily dose of fruit and protein. It packs 25 grams of protein per serving, as well as the antioxidants found in blueberries. This ready-to-drink protein shake is a great way to refresh while getting in shape.
We have to admit that we didn't expect Mango Tangerine to be a great protein shake flavor. But the taste of Muscle Milk Smoothie Mango Tangerine blew us away. Not only is this flavor delicious, but it packs 25 grams of protein and essential vitamins. It's a great way to start your day or enjoy it as a post-workout drink.
About muscle milk
Muscle Milk is a protein supplement available in powder and ready-to-drink forms. It is marketed asBodybuilding Supplementbut can be consumed by anyone looking to increase their protein intake. Muscle Milk Protein Shake is high in protein, low in fat and contains 20 essential vitamins and minerals. It is available in a variety of flavors including Chocolate, Vanilla, Strawberry and Cookies 'n Creme among others.
The Muscle Milk Protein Powder Gainer line is a great choice for those looking to build muscle mass. On the other hand, Muscle Milk Pro Series is a good option for people who are tryingdecrease, as it can help you feel full for longer. If you're looking for a high-protein snack or meal replacement, Muscle Milk is some of the best-tasting protein shakes you can have.
Ingredients for muscle milk
All Muscle Milk products contain a blend of proteins, essential amino acids and carbohydrates. The exact ingredients vary by product. Here is a list of some of the most common ingredients found in Muscle Milk products:
– acesulfame potassium: a type of artificial sweetener often used in place of sugar.
–potassium chloride: a mineral important for maintaining fluid balance in the body.
–Essential Amino Acids: These are the building blocks of proteins and are necessary for muscle growth and repair.
–rapeseed oil: Vegetable oil rich in healthy unsaturated fats.
–sunflower oil: another type of vegetable oil rich in healthy unsaturated fats.
–Calciumcaseinat: a type of protein that is slowly absorbed by the body, making it ideal before bed or for long periods between meals.
–Whey protein: a type of protein that is quickly absorbed by the body, making it ideal for post-workout recovery.
–Maltodextrin: a type of carbohydrate commonly used as a food additive or thickening agent.
There you have it. If you are looking for a quality protein supplement that will not harm youWeight Watchers-Punkte, then Muscle Milk is a better choice. Muscle Milk has a variety of flavors designed to satisfy your cravings while promoting muscle growth.
You can expect great benefits such as: B. sustained energy throughout the day, faster post-workout recovery and sustained lean muscle growth.
The Benefits of Protein Shakes
An underweight 14-year-old may (with a physician's recommendation) benefit from adding a medically-formulated, prepackaged protein shake to her daily diet. These shakes also contain a carefully regulated balance of vitamins and minerals that the body requires to function at its best.
- Cookies 'N Creme.
- Natural Chocolate.
- Peanut Butter Chocolate.
- Strawberries 'N Creme.
The Pro Series being unusually low calories and carbohydrates set it apart from the field. It has more protein than any other option from Muscle Milk, hence it gets the top nod.How many flavors does Muscle Milk have? ›
We offer nearly 50 different flavors across our protein shakes and powders.Why can't kids drink Muscle Milk? ›
Kidney and liver damage.
High levels of protein can make it harder for the kidneys to filter out waste. This may lead to kidney stones, long-term kidney damage, and dehydration.
Extra protein intake also can lead to elevated blood lipids and heart disease because many high-protein foods you eat are high in total and saturated fat. Extra protein intake, which can tax the kidneys, poses an additional risk to people predisposed to kidney disease.Does Muscle Milk get you bigger? ›
Protein contributes to muscle growth if consumed during the small window of time following exercise when muscles have an increased ability to absorb and use protein. This means that drinking Muscle Milk while studying isn't going to increase the size of our muscles.Does Muscle Milk make you gain? ›
Muscle Milk Gainer Protein Powder is recommended for individuals looking to build size and gain muscle mass. For hard gainers, size and strength are easier lost than gained due to a catabolic gap (the difference between the nutrition needed to gain and the calories actually consumed).When should I drink Muscle Milk? ›
This protein shake can be used before and after workouts for fast recovery and new muscle growth after muscle breakdown. It's recommended that athletic individuals drink a Muscle Milk protein shake 30-60 minutes after physical activity.Is Muscle Milk OK to drink everyday? ›
Muscle Milk regular is a pretty good supplement for everyday, non-workout use. Muscle Milk Collegiate is a reasonable choice for post-workout, but not a great choice, in my opinion, for everyday use if one wishes to promote lean muscle gain only.
Recommended Use. If the intention is to gain weight, then Muscle Milk is a better option as its various additives are more conducive to weight gain. But if one is trying to simply build muscle, or gain leaner muscle, 100% whey protein is a more efficient solution. Muscle Milk is best used pre-workout.What milk do bodybuilders drink? ›
Upon diving into the nutritional content of these milks, it is clear that the two that come out on top as the most effective for bodybuilding are whole milk and soya milk. While whole milk has more calories, and is thus the better option of the two, soya milk can be just as effective as whey for muscle building.Is it OK to drink 2 muscle Milks? ›
The short answer is yes, you can have more than one protein shake per day. But the question we should instead be asking is, should you have more than one shake per day? The answer to this all depends on you, your goals, your diet and exercise regime!How many Muscle Milk Can you drink a day? ›
To be clear, there is no hard-and-fast rule about drinking protein shakes, and having too many of them in one day likely won't have any long-term detrimental effects. For most people, anywhere from one to three protein shakes per day should be plenty to help them meet their nutritional needs.Do you refrigerate Muscle Milk? ›
The sealed containers do not need refrigeration, so you can easily throw one into your gym bag or keep a few in the car. If you don't drink the entire Muscle Milk after opening it, refrigerate the leftovers.Should a 15 year old take Muscle Milk? ›
Protein shakes and other dietary supplements have been designed for and tested on adults before hitting the market, so their effects on teens who are still growing and developing are unknown. For that reason, the Academy of Nutrition and Dietetics does not recommend that any teens take protein supplements.Can Muscle Milk hurt you? ›
It's not “healthy”
The artificial sweeteners contained in Muscle Milk are also of concern to some. The Center for Science in the Public Interest advises consumers to avoid these types of sweeteners, which can negatively alter gut bacteria, appear in breastmilk, and potentially increase the risk of certain diseases.
Although protein shakes can help teens meet their recommended dietary allowance, or RDA, for protein, dietary supplements are generally not recommended for children and teenagers. TeensHealth reports teen athletes may need more protein than non-active teenagers, but most teens get all the protein they need from foods.Do 2 eggs give enough protein? ›
Two eggs give you 12 grams of hunger-satisfying protein. Half of that is in the yolk, so be sure to eat the whole egg for all the protein goodness. Recent research found that we build more lean muscle and boost muscle strength more when we eat whole eggs, not just the egg whites.How much protein do I need per day? ›
According to the Dietary Reference Intake report for macronutrients, a sedentary adult should consume 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. That means that the average sedentary man should eat about 56 grams of protein per day, and the average woman should eat about 46 grams.
Can drinking water reduce protein in urine? No, drinking more water won't treat proteinuria. Drinking more water will make you pee more, so there may be less protein every time you pee, but it won't stop your kidneys from leaking protein.Are muscle Milks healthy? ›
Muscle Milk is a good protein, as long as you don't mind the extra carbohydrates and fat. Some protein powders have lower carbohydrate counts. If you're on a low-carb or keto diet, opt for low-sugar protein shakes. The company that makes Muscle Milk has types of protein drinks for different situations.What are the side effects of Muscle Milk? ›
The Side Effects of Muscle Milk
As a protein supplement, this product comes with side effects typical of most protein supplements, including things like: Diarrhea. Abdominal cramps. Nausea.
Researchers say protein shakes combined with exercises showed significant health benefits in a group of men over the age of 70. Senior citizens may want to take a tip from body builders and make whey protein shakes a regular part of their diets.Is Muscle Milk good before bed? ›
Builds and Preserves Muscles
Drinking a protein shake at bedtime enhances overnight Muscle Protein Synthesis (MPS), a biochemical process crucial for building muscle mass. Our muscles constantly go through a cycle of MPS and MPB (Muscle Protein Breakdown), but prolonged resistance training accelerates MPB.
When protein shakes are consumed as part of a healthy balanced diet, they don't cause either diarrhea or constipation.Does Muscle Milk reduce weight? ›
Muscle Milk is often marketed toward people trying to build more muscle and isn't necessarily a weight-loss product. It can be included as part of a weight-loss diet, but shouldn't be used as your only source of nutrition, according to the manufacturer.Should I take Muscle Milk with milk or water? ›
A scoop of whey protein consists of 80 to 110 calories with no or low carbs and fat. So, it is preferable to take protein with water instead of milk if your goal is losing weight or gaining lean muscle mass by minimizing the intake or carbs, fat and hence calories which will help to achieve better results.What happens if you drink protein shakes without working out? ›
There can be health consequences if you drink protein shakes without exercising are: (1) less muscle gain, (2) unwanted weight gain, (3) increased risk of kidney-related problems, and (4) abnormal spike in blood glucose level.How do you drink Muscle Milk correctly? ›
Drink Muscle Milk immediately after a resistance training workout so you can deliver the amino acids from the protein to muscles when they need it most to repair and recover. Avoid waiting until after you shower or get home.
While Muscle Milk is a significant source of protein and nutrients such as chromium, it is low in calories and carbohydrates compared to a more traditional meal. Therefore, you may not receive the equivalent nutritional benefit when substituting Muscle Milk for a regular meal.Is it OK for a 14 year old to drink protein shakes? ›
Although protein shakes can help teens meet their recommended dietary allowance, or RDA, for protein, dietary supplements are generally not recommended for children and teenagers. TeensHealth reports teen athletes may need more protein than non-active teenagers, but most teens get all the protein they need from foods.What happens if a 14 year old drinks a protein shake? ›
Teens who drink protein shakes and consistently exceed their daily protein requirements can experience the negative consequences of too much protein, including dehydration, kidney stress, calcium loss and weight gain.Is it okay for 14 year olds to have protein powder? ›
For most children, protein powder supplements are unnecessary because they're getting more than enough protein through their meals. As such, experts at the Cleveland Clinic say additional protein can do more harm than good. Too much protein can have unintended health consequences.Can a 14 year old athlete drink protein shakes? ›
Teenagers should never use protein supplements unless their doctor gives them the OK. The Institute of Medicine reports that teen boys ages 14 to 18 need 52 grams of protein daily, while teen girls within the same age group require at least 46 grams of protein each day.