The 17 Best Muscle Milk Flavors (2022) - J.R. McIntosh (2023)

FAQs

Is Muscle Milk OK for a 14 year old? ›

The Benefits of Protein Shakes

An underweight 14-year-old may (with a physician's recommendation) benefit from adding a medically-formulated, prepackaged protein shake to her daily diet. These shakes also contain a carefully regulated balance of vitamins and minerals that the body requires to function at its best.

The Pro Series being unusually low calories and carbohydrates set it apart from the field. It has more protein than any other option from Muscle Milk, hence it gets the top nod.

We offer nearly 50 different flavors across our protein shakes and powders.

Kidney and liver damage.

High levels of protein can make it harder for the kidneys to filter out waste. This may lead to kidney stones, long-term kidney damage, and dehydration.

Extra protein intake also can lead to elevated blood lipids and heart disease because many high-protein foods you eat are high in total and saturated fat. Extra protein intake, which can tax the kidneys, poses an additional risk to people predisposed to kidney disease.

Protein contributes to muscle growth if consumed during the small window of time following exercise when muscles have an increased ability to absorb and use protein. This means that drinking Muscle Milk while studying isn't going to increase the size of our muscles.

Muscle Milk Gainer Protein Powder is recommended for individuals looking to build size and gain muscle mass. For hard gainers, size and strength are easier lost than gained due to a catabolic gap (the difference between the nutrition needed to gain and the calories actually consumed).

This protein shake can be used before and after workouts for fast recovery and new muscle growth after muscle breakdown. It's recommended that athletic individuals drink a Muscle Milk protein shake 30-60 minutes after physical activity.

Muscle Milk regular is a pretty good supplement for everyday, non-workout use. Muscle Milk Collegiate is a reasonable choice for post-workout, but not a great choice, in my opinion, for everyday use if one wishes to promote lean muscle gain only.

Is Muscle Milk Better than a protein shake? ›

Recommended Use. If the intention is to gain weight, then Muscle Milk is a better option as its various additives are more conducive to weight gain. But if one is trying to simply build muscle, or gain leaner muscle, 100% whey protein is a more efficient solution. Muscle Milk is best used pre-workout.

Upon diving into the nutritional content of these milks, it is clear that the two that come out on top as the most effective for bodybuilding are whole milk and soya milk. While whole milk has more calories, and is thus the better option of the two, soya milk can be just as effective as whey for muscle building.

The short answer is yes, you can have more than one protein shake per day. But the question we should instead be asking is, should you have more than one shake per day? The answer to this all depends on you, your goals, your diet and exercise regime!

To be clear, there is no hard-and-fast rule about drinking protein shakes, and having too many of them in one day likely won't have any long-term detrimental effects. For most people, anywhere from one to three protein shakes per day should be plenty to help them meet their nutritional needs.

The sealed containers do not need refrigeration, so you can easily throw one into your gym bag or keep a few in the car. If you don't drink the entire Muscle Milk after opening it, refrigerate the leftovers.

Protein shakes and other dietary supplements have been designed for and tested on adults before hitting the market, so their effects on teens who are still growing and developing are unknown. For that reason, the Academy of Nutrition and Dietetics does not recommend that any teens take protein supplements.

It's not “healthy”

The artificial sweeteners contained in Muscle Milk are also of concern to some. The Center for Science in the Public Interest advises consumers to avoid these types of sweeteners, which can negatively alter gut bacteria, appear in breastmilk, and potentially increase the risk of certain diseases.

Although protein shakes can help teens meet their recommended dietary allowance, or RDA, for protein, dietary supplements are generally not recommended for children and teenagers. TeensHealth reports teen athletes may need more protein than non-active teenagers, but most teens get all the protein they need from foods.

Two eggs give you 12 grams of hunger-satisfying protein. Half of that is in the yolk, so be sure to eat the whole egg for all the protein goodness. Recent research found that we build more lean muscle and boost muscle strength more when we eat whole eggs, not just the egg whites.

According to the Dietary Reference Intake report for macronutrients, a sedentary adult should consume 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. That means that the average sedentary man should eat about 56 grams of protein per day, and the average woman should eat about 46 grams.

Will drinking water reduce protein in urine? ›

Can drinking water reduce protein in urine? No, drinking more water won't treat proteinuria. Drinking more water will make you pee more, so there may be less protein every time you pee, but it won't stop your kidneys from leaking protein.

Muscle Milk is a good protein, as long as you don't mind the extra carbohydrates and fat. Some protein powders have lower carbohydrate counts. If you're on a low-carb or keto diet, opt for low-sugar protein shakes. The company that makes Muscle Milk has types of protein drinks for different situations.

The Side Effects of Muscle Milk

As a protein supplement, this product comes with side effects typical of most protein supplements, including things like: Diarrhea. Abdominal cramps. Nausea.

Researchers say protein shakes combined with exercises showed significant health benefits in a group of men over the age of 70. Senior citizens may want to take a tip from body builders and make whey protein shakes a regular part of their diets.

Builds and Preserves Muscles

Drinking a protein shake at bedtime enhances overnight Muscle Protein Synthesis (MPS), a biochemical process crucial for building muscle mass. Our muscles constantly go through a cycle of MPS and MPB (Muscle Protein Breakdown), but prolonged resistance training accelerates MPB.

When protein shakes are consumed as part of a healthy balanced diet, they don't cause either diarrhea or constipation.

Muscle Milk is often marketed toward people trying to build more muscle and isn't necessarily a weight-loss product. It can be included as part of a weight-loss diet, but shouldn't be used as your only source of nutrition, according to the manufacturer.

A scoop of whey protein consists of 80 to 110 calories with no or low carbs and fat. So, it is preferable to take protein with water instead of milk if your goal is losing weight or gaining lean muscle mass by minimizing the intake or carbs, fat and hence calories which will help to achieve better results.

There can be health consequences if you drink protein shakes without exercising are: (1) less muscle gain, (2) unwanted weight gain, (3) increased risk of kidney-related problems, and (4) abnormal spike in blood glucose level.

Drink Muscle Milk immediately after a resistance training workout so you can deliver the amino acids from the protein to muscles when they need it most to repair and recover. Avoid waiting until after you shower or get home.

Is Muscle Milk good for a meal replacement? ›

While Muscle Milk is a significant source of protein and nutrients such as chromium, it is low in calories and carbohydrates compared to a more traditional meal. Therefore, you may not receive the equivalent nutritional benefit when substituting Muscle Milk for a regular meal.

Although protein shakes can help teens meet their recommended dietary allowance, or RDA, for protein, dietary supplements are generally not recommended for children and teenagers. TeensHealth reports teen athletes may need more protein than non-active teenagers, but most teens get all the protein they need from foods.

Teens who drink protein shakes and consistently exceed their daily protein requirements can experience the negative consequences of too much protein, including dehydration, kidney stress, calcium loss and weight gain.

For most children, protein powder supplements are unnecessary because they're getting more than enough protein through their meals. As such, experts at the Cleveland Clinic say additional protein can do more harm than good. Too much protein can have unintended health consequences.

Teenagers should never use protein supplements unless their doctor gives them the OK. The Institute of Medicine reports that teen boys ages 14 to 18 need 52 grams of protein daily, while teen girls within the same age group require at least 46 grams of protein each day.