Top 7 Testosterone Cycles: The Ultimate Guide - Inside Bodybuilding (2023)

Top 7 Testosterone Cycles: The Ultimate Guide - Inside Bodybuilding (1)Disclaimer: The following article is for educational purposes only and is NOT intended to promote illegal steroid use. If you have any questions or concerns,DR. Toliatois currently available for consultation.

In 1935 testosterone became the first anabolic steroid ever - it was extracted from the testicles of a bull.

Test later came to market through the pharmaceutical company in the 1950'sUpjohn.

People often assume that technology and knowledge will evolve over time; hence the potency of “supplements” follows.

However, this is not the case as testosterone is still one of thembest steroidson the market today.

Testosterone's risk-reward ratio is arguably the highest of any anabolic steroid; This is why doctors happily issue TRT prescriptions to hundreds of thousands of men worldwide.

Testosterone is the number one steroid usedBeginner Cycles, while also serving as a base in more advanced cycles.

Due to the popularity of the steroid, Upjohn still makes testosterone today, almost a century later (under a different name fromPharmacia & Upjohn).

Testosterone was also a popular steroid during theGolden era of bodybuildingthat help produce bodies that are not only remembered today, but even idolized and considered the greatest in history.


  • 1 Different Types of Testosterone
    • 1.1 Testosteronsuspension
    • 1.2 Testosterone propionate
  • 2 Top 7 Testosterone Cycles
  • 3 Testosterone Cycle for Beginners
    • 3.1 Side Effects of Testosterone
  • 4 testosterone cycle before and after
  • 5 testosterone cycle (higher dose)
  • 6 Testosterone and Dianabol Cycle
  • 7 Testosterone and Deca Durabolin Cycle
  • 8 Testosterone and Trenbolone Cycle
  • 9 Testosterone and Anavar Cycle
  • 10 Testosterone and Anadrol Cycle
  • 11 Testosterone/Anadrol/Trenbolone Cycle
  • 12 Summary

Different types of testosterone

The 4 most popular esters of testosterone are:

  • Testosteron-Suspension
  • Testosterone propionate
  • Testosterone Enanthate
  • Testosterone Cypionate (also known as Depo-Testosterone)

No ester is significantly better than another as they are all effectiveTestosterone. How fast they work and how long each ester takes to leave the body varies.


Testosterone suspension is not recommended for beginners due to its fast action (pure testosterone in water). Therefore, very frequent injections (2x daily) are required to maintain the highest circulating serum testosterone levels.

These injections can also be painful or irritating to the site, as the suspension requires a larger needle (due to its larger, non-micronized crystals).

Testosterone propionate

Testosterone propionateis another fast-acting ester, albeit slower than suspension. This ester is less popular due to its high cost. Some bodybuilders think propionate is cheap because its price is lower; However, propionate is dosed at 100 mg/mL - instead of 250 mg/mL (the usual test dosage).

So you have to pay2.5xthis price to run a standard testosterone cycle.

Testosterone Propionate is ultimately 50% more expensive compared to other esters.

Also, because propionate injections are known to be painful, many bodybuilders choose a different ester.

Testosteron Enantat & Cypionat

Enanthate and Cypionate are the two most popular forms of testosterone, which are made up of longer esters that are slower acting.

This means that users only have to do all injections once4-5 Take; yet the same gains can be made at the end of a cycle compared to the faster esters.

Since Testosterone Cypionate hit the market, it has been considerably more popular than Enanthate in the US - due to its limited availability worldwide and consequently became a domestic favorite.

Additionally, Cypionate injections may cause less irritation than Enanthate for some users.

Top 7 Testosterone Cycles

Testosterone cycle for beginners

Top 7 Testosterone Cycles: The Ultimate Guide - Inside Bodybuilding (2)

Using Testosterone Cypionate or Enanthate.

DiesTestosterone cycle for beginners, although carefully dosed, results in significant increases in muscle size and strength.

Afirst cycle(like this one) can produce about20 poundsof lean mass.

Strength increases from30-50 poundsare common in compound elevators where users effortlessly break through PRs.

Muscle pumps will also be cosmic, as large amounts of intracellular fluid fill muscle cells.

Legal Testosterone-Alternatives

Top 7 Testosterone Cycles: The Ultimate Guide - Inside Bodybuilding (3)

Testo-Max is our #1 legal testosterone product. It replicates the muscle building and strength increasing effects of testosterone (Sustanon 250) but without the unwanted side effects.

It is FDA approved and can be bought online without a prescription.

Testo-Max is best suited for men looking to build significant amounts of muscle;withoutcause hair loss, gynecomastia or high blood pressure.

Users often take Testo-Max during bulking. However, it also has fat-burning properties, making it a sought-after cutting compound as well.

Check the best price

(Video) DECA: The ULTIMATE Guide (Cycles, Stacks, Why Women Should NOT Use)

Testosterone Side Effects

Testosterone has one of the best safety profiles compared to any other steroid.

Since testosterone is an injectable steroid, it enters the bloodstream immediately; whereby the liver is not obviously stressed. In a study in which 400 mg of testosterone was orally administered daily for 20 days, there were no adverse effects on liver enzymes (1).

In contrast, powerfulFilling steroidssuch asDianabolorAnadrolare orals, which are very poisonous in this regard.

Testosterone in low to moderate doses only causes aeasyRise in LDL cholesterol levels, resulting in asubtleincrease in blood pressure. Other steroids can have a much worse effect on blood pressure and significantly increase the risk of heart disease.

Testosterone can cause androgenic side effects, as discovered by the Soviet Olympic team; need to use a catheter to urinate. The Soviets on testosterone were the earliest form of steroid doping - giving them a unique advantage (at the expense of an enlarged prostate).

Oily skin, acne, hair loss on the scalp are other possible androgenic side effects of testosterone. An increase in body or facial hair is also common.

Gynecomastia is a possibility in genetically sensitive users as testosterone aromatizes - and is therefore an estrogenic compound. Water retention is also to be expected.

Nowadays, bodybuilders are aware of this effect and take a SERM like Nolvadex to prevent possible breast tissue expansion. Nolvadex specifically blocks estrogen in the mammary glands while allowing estrogen levels to circulate throughout the body. This significantly reduces gyno risk without completely blocking estrogen at the cellular level (thereby keeping HDL cholesterol and serotonin levels optimal).

Testosterone will suppress endogenous testosterone production post cycle, resulting in a crash at hormonal levels. It can take 1-4 months for natural testosterone levels to recover depending on the dose, cycle length and how often the person uses steroids. A PCT is often used by bodybuilders to reduce this time, which also benefits them psychologically (and gives them a normal sense of well-being).

Testosterone cycle before and after

Top 7 Testosterone Cycles: The Ultimate Guide - Inside Bodybuilding (4)

This before and after transformation is typical of a bodybuilder's results after beginning a low-dose testosterone cycle for the first time. Users will lose fat and gain significant amounts of muscle (around 20 pounds).

Testosterone cycle (higher dose)

Top 7 Testosterone Cycles: The Ultimate Guide - Inside Bodybuilding (5)

After a person's first testosterone cycle, the above protocol can be used (with higher dosages).

Staying on a low dose can plateau quickly, however, by increasing the dose and length of the cycle; Users can continue to add muscle and strength.

Another10lbsMuscle mass is likely on this subsequent cycle.

Of course, this cycle can increase the level of side effects (compared to the beginner protocol). Therefore, post-cycle testosterone suppression is likely to increase; as well as water retention/gyno risk etc.

Legal steroid alternatives that work

Top 7 Testosterone Cycles: The Ultimate Guide - Inside Bodybuilding (6)

Crazy Bulk is our recommended source for legal steroid alternatives based on thousands of positive reviews on verified platforms like Trustpilot and Feefo.

Dr. A.S. A.S. Thomas O'Connor, head of our medical team, says: "There is evidence that these (steroid alternatives) would be much better than anabolic steroids."

Crazy Bulk's formulas are backed by clinical research and are safe to use for both men and women.

Top 7 Testosterone Cycles: The Ultimate Guide - Inside Bodybuilding (7)

Top 7 Testosterone Cycles: The Ultimate Guide - Inside Bodybuilding (8)

visit store

(Video) Top Steroids For Building Muscle | IFBB Pro Favorite Compounds For Bulking

Testosterone and Dianabol Cycle

Top 7 Testosterone Cycles: The Ultimate Guide - Inside Bodybuilding (9)

This is a standard bulking cycle that combines two of the most potent bulking steroids in existence. The adding ofDianabolwill greatly increase muscle and strength gains.

This steroid duo can take on anyone - when used for bulking purposes.

Dianabol developed by Dr. Ziegler, is less androgenic than testosterone - but more anabolic.

Therefore, androgenic side effects are significantly lower with Dianabol; However, it does have an edge over testosterone for muscle/strength gains.

Test & Dbol Side Effects

This stack causes a variety of side effects.

Dianabol, an oral steroid, causes liver toxicity; therefore, it should not be taken for a long period of time. Users may wish to take a liver support supplement (such as TUDCA) to prevent ALT and AST enzymes from rising too high.

Although Testosterone is relatively heart friendly - Dianabol is not.

This is partly because Dianabol is a powerful oral steroid known to worsen cholesterol levels due to its stimulating hepatic lipase in the liver.

Test and Dianabol are both estrogenic and “wet” compounds, so gynecomastia should be classified as “high risk.” To prevent this, an effective SERM (Nolvadex) should be taken throughout the cycle. However, a SERM does not prevent fluid retention.

Water retention is almost certain, leaving users feeling bloated and muscles looking smooth. Therefore, this cycle is best done in the off-season when a person is optimized for 'Masthetic' - instead of aesthetics.

Testosterone levels will likely ramp down post-cycle, so an aggressive post-cycle therapy protocol is required. HCG and Clomid should be sufficient to restore endogenous testosterone production (usually within 1-2 months). Failure to schedule a PCT can leave users with low testosterone symptoms for several months.

Although Dianabol is not exceptionally androgenic, acne and an enlarged prostate are possible side effects - due to the presence of testosterone.

Testosterone and Deca Durabolin Cycle

Top 7 Testosterone Cycles: The Ultimate Guide - Inside Bodybuilding (10)

When steroids are stacked together, side effects can worsen dramatically.

Testosterone and Deca Durabolin are the exception to this rule as both compounds do not affect the liver; and has only modest effects on cholesterol levels.

So if testosterone is the safest steroid you can take, testosterone and deca may be the safest cycle.

Deca is another bulking steroid that improves muscle and strength gains.

(Video) Beginner Steroid Cycles | What to take?

Deca is not as potent as testosterone, so the increase in muscle hypertrophy will not be extreme. However, due to Deca's mild toxicity, it makes a great stacking component.

Test & Deca Side Effects

However, Deca Durabolin is not without its side effects as it is notorious for causing “Deca Dick”. This is when users fail to get an erection and at the same time experience a decreased libido. Part of the reason for this can be attributed to Deca's low androgenicity coupled with a reduction in endogenous testosterone production. This is because DHT is thought to be responsible for nitric oxide stimulation, which can affect blood flow to the penis.

This makes Testosterone a supplemental stacking partner - since it is an androgenic steroid, DHT levels remain high throughout a cycle.

Deca also works well with testosterone as it requires a long cycle - whilst also being a slow acting steroid.

So if you are stacking Deca with Anadrol, for example, this is not an ideal combination as Anadrol cannot be used for a long period of time due to its high toxicity. However, testosterone can be taken over a longer period of time.

There is an additional gyno risk associated with taking Deca as it has moderate progesterone activity.

While this shouldn't worry users, they should reconsider their estrogen support supplements, as SERMs (like Nolvadex) can worsen progesterone levels. Therefore, an AI can be taken, such asAnastrozoleto block the conversion of testosterone to estrogen. However, this can worsen blood pressure; Therefore, it may make sense to only take such dietary supplements if the nipples are swollen.

However, some users can take this cycle and not develop gyno (without estrogen support).

Testosterone suppression will likely be dramatic post cycle. Therefore, a PCT can be taken with: hCG, Nolvadex, and Clomid together to revive natural testosterone production.

Testosterone and Trenbolone Cycle

Top 7 Testosterone Cycles: The Ultimate Guide - Inside Bodybuilding (11)

This is a powerful bulking stack that consistently results in huge gains in lean muscle mass and strength.Trenboloneis a very unique bulking steroid in the sense that it does not aromatize – giving a ripped and jacked appearance.

Testosterone/Trenbolone results in similar size gains as the Testosterone/Dianabol cycle - but without the added water retention.

Trenbolone actually has diuretic properties, hence it is also used as a bulking agent. Trenbolone is the most sought after steroid on the market when people want to look as jacked as possible - while appearing dry and vascular.

What is unique about this stack is that it is very androgenic, so there will be significant fat loss; as well as exceptional strength/muscle gains.

This fat-burning effect is due to androgen receptors increasing the expression of CPTI (carnitine palmitoyltransferase I) and consequently reducing fat mass (1).

Test & Tren side effects

Trenbolone, like testosterone, is an injectable; Therefore, there are no harmful effects on the liver with this cycle.

The biggest concern with adding trenbolone is an increase in blood pressure as it does not convert to estrogen and can skew the cholesterol ratio. Users can supplement with 4g of fish oil per day, which may help stabilize blood pressure (2).

Like Deca Durabolin, Trenbolone offers moderate progesterone activity – with the potential to cause gynecomastia. Therefore, users may want to avoid using SERMs to prevent worsening of progesterone levels.

AIs can instead be used to prevent gyno as they offer protection from estrogen and progesterone. However, as mentioned earlier, AIs can worsen blood pressure. Therefore, they should only be incorporated if users notice very early signs of gynecology (swelling of the nipples).

Popular AIs are:

  • Anastrozol (Arimidex)
  • Exemestan (Aromasin)
  • Letrozol (Femara)

Hair loss on the scalp, enlarged prostate and acne are possible with Test/Tren; since it is a highly androgenic cycle. The extent of these side effects depends on a person's genetics. Generally if you had acne during puberty or currently have a receding hairline - this cycle can make one or both worse.

Those looking to protect their hair follicles can take DHT-blocking supplements. However, this is not a good idea as such supplements can reduce gains; where DHT is a highly anabolic hormone (3).

Aggressive PCT of hCG, Nolvadex, and Clomid will also be required on this Test/Tren cycle to prevent an almost certain crash (and to cement gains).

Testosterone and Anavar Cycle

Top 7 Testosterone Cycles: The Ultimate Guide - Inside Bodybuilding (12)

The above cycle is tailored for advanced steroid users using moderate dosages. Instead, a beginner might want to run a 6-7 week cycle with lower dosages – 350mg/week for Testosterone and 15mg/day Anavar for the first 3 weeks, followed by 20mg/day for the last 3 weeks.

Anavar(Oxandrolone) is an oral that is considered to be one of the safest anabolic steroids on the market (alongside testosterone).

Anavar is generally considered a cutting steroid due to its powerful fat burning effects. This is due to Anavar's ability to increase the T3 to T4 ratio in the body (4), stimulation of the metabolism and fat reduction.

Anavar is also anabolic and produces notable muscle and strength gains; However, these are relatively mild compared to strong bulking steroids (like testosterone).

Mg for mg, Anavar is technically6xmore anabolic than testosterone (5); In real life, however, this doesn't translate to more muscle gains.

Therefore, this cycle can be used as a fat burning cycle while adding some lean mass (when on a calorie restricted diet).

The androgenic effects of testosterone can complement the fat burning effects of Anavar, albeit with some temporary water retention.

This Anavar/Testosterone cycle can also add significant amounts of lean mass while keeping fat gain in check.

(Video) Starting Your First Steroid Cycle (Or Thinking About It) | Ben Pakulski

This is one of, if not the, safest steroid stack bodybuilders can take.

Best Legal Anavar-Produkt

# preview Product valuation Preis
1 Top 7 Testosterone Cycles: The Ultimate Guide - Inside Bodybuilding (13) Unusual 54,99 $ buy now

Review & Anavar Side Effects

AnavarTestosterone suppression will worsen post cycle, requiring a more advanced PCT compared to a pure testing cycle. However, it is worth noting that Anavar's antagonistic effects on testosterone production are mild compared to other compounds.

Anavar does not aromatize or increase progesterone levels. Therefore, users will not experience any additional water retention or gynecomastia compared to a trial-only cycle.

Anavar shifts cholesterol, lowers HDL and raises LDL, so expect a slight increase in blood pressure.

Despite being an oral steroid, Anavar does not pose much risk to the liver as it is metabolized differently (with the kidneys doing more of the work).

Androgenic side effects are possible with Anavar; However, due to the presence of testosterone, they are already there.

Testosterone and Anadrol Cycle

Top 7 Testosterone Cycles: The Ultimate Guide - Inside Bodybuilding (14)

This is a very heavy bulking cycle often used in the off-season; similar to a testosterone/Dianabol-Stack.

If someone has previously taken testosterone but notAnadrol; This cycle will take gains to a whole new level - causing muscle to explode and strength through the roof.

However, Anadrol is a very toxic oral steroid, possibly the most taxing on the liver and heart of any anabolic steroid. Although the gains in terms of muscle size and strength will be exceptional; Side effects will also be intense.

note: This cycle (or anyAnadrol Cycle) is not for beginners – only for experienced steroid users.

Test & Anadrol Side Effects

Anadrol quickly spikes AST and ALT enzymes - both markers of liver stress. As such, liver support is essential if you want to run this cycle, with TUDCA being the most popular supplement.

Blood pressure is the biggest concern when taking Anadrol - it stimulates hepatic lipase and causes the body to retain large amounts of excess fluid.

To keep blood pressure as low as possible, users are advised to take 4g of fish oil per day combined with a clean diet and regular cardio. Although cardio might be the last thing a bodybuilder wants to do when building muscle mass, it will protect your heart, which you'll be thankful for for years to come.

Anadrol is very estrogenic and causes significant amounts of water retention and potential gynecomastia in users. However, it does not aromatize, so taking an aromatase inhibitor (AI) will not work to prevent gyno/water retention from Anadrol.

Instead, a SERM like Nolvadex can be used, which helps block estrogenic activity directly in the breast tissue. This is a preferred method considering that SERMs do not make high blood pressure worse (compared to AIs).

Anadrol is also androgenic - it increases the risk of prostate problems, hair loss (on the scalp) and acne.

The addition of Anadrol will further shut down testosterone levels allowing users to continue using Nolvadex post cycle, combined with Clomid and hCG for a speedy recovery.

Testosterone / Anadrol / Trenbolone Cycle

Top 7 Testosterone Cycles: The Ultimate Guide - Inside Bodybuilding (15)

The most extreme testosterone cycle bodybuilders can take today is – Anadrol/Tren/Test.

This trio of steroids should be considered somewhat dangerous even for experienced bodybuilders; and should be used sparingly (if at all).

This results in even more severe side effects than Anadrol/Testosterone, albeit with more muscle gains.

Such a powerful cycle is typically only used by IFBB pros where every pound of muscle mass is critical.

For such bodybuilders, placing in a competition can greatly impact their career/sponsorship deals, so some are willing to trade their health for success.


Testosterone has muscle building and fat burning effects; however, because its anabolic effects are stronger; it is often used in bulking cycles.

Regarding testosterone esters, there is no need to inject anything other than enanthate or cypionate; as they are cheap, cause fewer problems and do not require regular injections.

A person's experience, tolerance, and goals will determine which cycle they use.

A Testosterone cycle is perfect for a beginner, while Testosterone/Anadrol may suit an elite bodybuilder who can reasonably tolerate toxic compounds.

Likewise, someone looking to keep their heart and liver in peak condition can stack Testosterone with Deca Durabolin or Anavar (and stay away from Trenbolone and Anadrol).

Regardless of which cycle is used, a person's body with testosterone will change dramatically, with their muscles exploding and becoming stronger than ever.

(Video) Dave Palumbo's ANAVAR Cycle for Bodybuilders!

note: Before taking testosterone, have your doctor check you to make sure your heart and liver are in good condition. and continue to have regular check-ups throughout your cycle to minimize damage.


What type of testosterone is best for bodybuilding? ›

Testosterone Suspension. This type of testosterone contains no ester and is known among bodybuilders as a “potent mass agent.” This water-based testosterone is said to be the most powerful injectable steroid available, producing very quick muscle mass and strength.

What is the best way to cycle testosterone? ›

Weeks 1-12: - testosterone at 300-500mg/week. This cycle is the most basic anabolic steroid cycle and also the easiest for beginners to testosterone enanthate. Advanced users cycle 16-20 weeks instead of the 8-week cycles that are typical for beginners. They often cycle only for a few days before starting again.

How much testosterone should I take for bodybuilding? ›

Significant anabolic effects occur at supraphysiologic testosterone levels (>1000 ng/dl), which generally requires weekly doses of 300 mg or more.

How long does it take for testosterone levels to return to normal after a cycle? ›

Most men will recover normal testosterone levels within 18 months according to the findings from studies that frequently involved fewer than 3 years of androgen deprivation therapy.

What type of testosterone works the fastest? ›

Another commonly used ester, Testosterone Propionate is faster acting. It typically peaks in the blood within hours and can be fully metabolized in three days. Injections are typically administered every 2-3 days to maintain consistent levels.

What muscle increases testosterone the most? ›

Exercises that increase testosterone

“As muscle mass increases, it will trigger the body to produce more testosterone.” He suggests performing two sets of three to five reps at 95 percent of your maximum effort, targeting larger muscle groups, like the quadriceps, hamstrings, back and chest.

What day of cycle is testosterone highest? ›

Both acne and salivary testosterone concentrations implicated a two or three-peak monthly pattern, with peaks on ovulation day, ten days after ovulation and a possible peak during menses (Figure ​ 1).

What part of cycle is testosterone highest? ›

Overall, testosterone concentrations were higher mid-cycle, but a peak was not discernible in each individual.

How much testosterone should I be injecting per week? ›

Adults—At first, 75 milligrams (mg) injected under the skin once a week. Your doctor may adjust your dose as needed. Children—Use and dose must be determined by your doctor.

How long should you take testosterone for muscle growth? ›

It can be concluded that the effects of testosterone on muscle strength are demonstrable after 12–20 weeks and that depending on the achieved testosterone levels, the maximum effects are attained after 6 or 12 months.

How fast can you gain muscle with testosterone? ›

Studies have shown that, over a 12 month period, most men on TRT will gain approximately 10 pounds of muscle mass and lose 2 pounds of body fat. It is imperative to understand, however, that work still needs to be invested in the gym to obtain a “muscular” look.

Is testosterone cypionate good for Building muscle? ›

Research demonstrates the efficacy of testosterone cypionate for increasing protein synthesis, which in turn helps build muscle (in conjunction with proper diet and exercise) **. However, this does not mean that a therapeutic dose of TRT will produce superhuman muscle growth.

Does testosterone spike after 7 days? ›

A study from 2003 measured testosterone levels in men after various lengths of abstinence from ejaculation. There was minimal movement in testosterone levels between 2 and 5 days of abstinence. However, testosterone levels peaked after 7 days of abstinence.

How long does it take testosterone cypionate to peak? ›

Levels of circulating testosterone peak within 10 to 12 hours of initial administration, and reach steady state within 24 hours (14).

Do you lose muscle after stopping steroids? ›

Once the user ceases anabolic steroid use, the body is slow to recover to normal levels of testosterone. Aside from ill health, the post-steroid user can be vulnerable to muscle mass loss and increased oestrogen levels.

Which testosterone is best for erectile dysfunction? ›

For men who do have low testosterone levels, TRT has a better track record of restoring a man's sex drive than overcoming ED. While many men on TRT do report improvements in their erections, they often need added help from ED drugs known as PDE-5 inhibitors, such as: avanafil (Stendra)

Which is better testosterone cypionate or propionate? ›

Testosterone Propionate has fallen out of favor for treating hypogonadism due to short half life of 3-4 days, requiring frequent injections, high risk of aromatization, and the side effects of high estrogen levels; unlike Testosterone Cypionate or Enanthate which are similar, long-acting* with longer half life of 7-8 ...

How do I get massive testosterone? ›

Starke offers the following tips:
  1. Improve your diet. Adopting and maintaining a healthy diet benefits your testosterone levels in two primary ways: ...
  2. Mix cardio with strength training, and vice versa. ...
  3. Get plenty of sleep. ...
  4. Take steps to reduce stress. ...
  5. Address any underlying medical conditions.
Apr 9, 2021

What produces the most testosterone in males? ›

The largest amounts of testosterone (>95%) are produced by the testes in men, while the adrenal glands account for most of the remainder. Testosterone is also synthesized in far smaller total quantities in women by the adrenal glands, thecal cells of the ovaries, and, during pregnancy, by the placenta.

What foods give you testosterone? ›

  • Fatty fish. Fatty fish like salmon and sardines are rich in nutrients that are important for hormonal health, such as vitamin D, zinc, and omega-3 fatty acids. ...
  • Dark, leafy greens. ...
  • Cocoa products. ...
  • Avocados. ...
  • Eggs. ...
  • Berries, cherries, and pomegranates. ...
  • Shellfish.

What food raises testosterone by 52 percent? ›

Leafy green vegetables can help boost testosterone levels by lowering oxidative stress. Ample research suggests oxidative stress is one of the most common causes of low testosterone levels. Several studies have shown that eating leafy green vegetables such as spinach improves testosterone levels.

At what time testosterone is at peak? ›

TESTOSTERONE. Testosterone secretion has a diurnal pattern of secretion. Peak levels are reached in the morning between 07.00 and 10.00, a trough is seen in the evening and levels then begin to rise again at night.

What hour does testosterone peak? ›

Complicating matters, testosterone levels fluctuate, peaking around 8 a.m. and diminishing throughout the day. Levels tend to be lowest around 8 in the evening, then climb during the night.

What time does testosterone peak for men? ›

An adult male's testosterone level should be between 270 and 1000. Testosterone levels peak at about the age of 20 years, and then the testosterone slowly declines with age. In younger men, the average testosterone level is in the range of 650.

What does too much testosterone do? ›

Problems associated with abnormally high testosterone levels in men include: Low sperm counts, shrinking of the testicles and impotence (seems odd, doesn't it?) Heart muscle damage and increased risk of heart attack. Prostate enlargement with difficulty urinating.

Does testosterone make you emotional? ›

We show an association of long-term testosterone levels with increased emotional reactivity in the brain. These results suggest a heightened emotional vigilance in individuals with high trait testosterone levels.

How much cypionate should I take a week? ›

In general, the dosage is 50–400 mg injected into your muscle every 2–4 weeks. Dosage increases: Your doctor may adjust your dosage based on your testosterone blood levels, response to treatment, and side effects. Maximum dosage: 400 mg injected into your muscle every 2 weeks.

How long should a man take testosterone injections? ›

Generally speaking, testosterone therapy is an ongoing treatment that continues long-term, if not indefinitely. As with most chronic conditions, stopping therapy could see your symptoms returning as testosterone levels once again fall below healthy levels. This doesn't mean you're on your own.

How much testosterone do I inject into muscle? ›

Based on research across a wide range of testosterone doses, current Clinical Practice Guidelines recommend treatment with intramuscular testosterone enanthate or testosterone cypionate between 75-100 mg weekly or 150-200 mg every two weeks.

What happens if you take testosterone without working out? ›

However, testosterone injections also increased muscle mass in subjects who did not perform any training. In fact, testosterone injections without training were at least as effective as resistance training (without injections). The same patterns were observed for muscle strength gains.

How long does a testosterone shot last? ›

For example, oral and transdermal testosterone boosters stay in your system for only a few days. Some testosterone boosters may remain in your body for about seven weeks if you take them via an injection.

How long does it take to build noticeable muscle for males? ›

Most beginners will see noticeable muscle growth within eight weeks, while more experienced lifters will see changes in three to four weeks. Most individuals gain one to two pounds of lean muscle per month with the right strength training and nutrition plan.

How to gain 10 pounds of muscle in 2 months? ›

What (and How) to Eat to Gain Muscle Fast
  1. Eat More Than You Think. According to Ryan, the first step to building muscle and strength is being in a caloric surplus. ...
  2. Load up on Protein. ...
  3. Increase Your Meal Frequency. ...
  4. Carb Up After Your Workouts. ...
  5. Drink Your Calories if Necessary.
Dec 3, 2021

Do bigger muscles mean more testosterone? ›

The more muscle mass stimulated during an exercise the more testosterone is going to be released. That is one of the main reasons why training with compound multi-joint exercises are key to increase testosterone levels naturally.

How long does it take to get big arms? ›

Typically, it takes around 6-8 weeks for you to start noticing changes in the appearance of your arms. At around the 12 week mark, this is typically when you can expect to see more significant changes, especially if you didn't already have a large amount of muscle mass in the area!

What does cypionate do to the body? ›

Testosterone is responsible for the development and maintenance of many male features. Testosterone cypionate (Depo-Testosterone) works by adding or replacing testosterone in the body to normal and healthy levels.

How long does testosterone cypionate last? ›

The half-life of testosterone cypionate when injected intramuscularly is approximately eight days.

Does testosterone rebuild muscle? ›

In view of the recovery aspect, testosterone has a critical role in mediating the improved muscle mass and is essential for skeletal muscle growth (Sinha et al., 2014). Therefore, testosterone therapy might improve exercise capacity, muscle strength, glucose metabolism, and baroreflex sensitivity (Caminiti et al.

How long does it take for cypionate to kick in? ›

You can usually expect to feel happier and more positive in three to four weeks, with a noticeable decrease in depressed periods within three to six weeks or so.

How often should you take cypionate? ›

Recommended Dose and Dosage Adjustment

For replacement in the hypogonadal male, 200 mg should be administered every two weeks. Maximum Dose: 400 mg per month.

How much does testosterone cypionate raise your levels? ›

Administration of ester derivatives of testosterone as testosterone cypionate generates an increase in serum testosterone to levels reaching 400% from the baseline within 24 hours of administration. These androgen levels remain elevated for 3-5 days after initial administration.

What steroid is best for gaining muscle? ›

10 Best Bulking Steroids (2023 Reports) For Muscle Growth and Gain, Stack for Bulking Cycles
  • Dianabol – Best choice for muscle building (Most Popular)
  • Deca Durabolin – Best choice for stamina.
  • Trenbolone – Best choice for muscle mass and recovery.
  • Sustanon – Best choice for testosterone levels.
7 days ago

Do steroids give permanent gains? ›

"Anabolic steroids produce a permanent increase in users' capacity for muscle development.

How fast can you gain muscle on steroids? ›

Keeping these factors checked there is a chance you might find the steroid use beneficial. Overall, a normal person would gain 10-15lbs of muscle from a 12 weeks steroid cycle if the dosage is altered throughout every week.

What's better testosterone cypionate or propionate? ›

Testosterone Propionate has fallen out of favor for treating hypogonadism due to short half life of 3-4 days, requiring frequent injections, high risk of aromatization, and the side effects of high estrogen levels; unlike Testosterone Cypionate or Enanthate which are similar, long-acting* with longer half life of 7-8 ...

Which is better testosterone enanthate or cypionate? ›

In terms of chemical structure, they are very similar except testosterone cypionate has an additional carbon atom which makes its half life a bit longer, 8 days while Testosterone Enanthate about 7 days.

What is better testosterone propionate or enanthate? ›

Testosterone propionate must be injected every 2–3 days, but testosterone enanthate (doses of 200–250 mg) and testosterone cypionate have longer durations of action and can be injected every 2–3 weeks, for replacement therapy of hypogonadism.

Which steroid is best for building muscle? ›

Testosterone is one of the best steroids for bulking and used as a staple in any muscle building stack. Although the doses used in bodybuilding are too high and likely to cause side effects, testosterone is still one of the safest steroids to use for fat loss and improving muscle mass and strength.

How much testosterone cypionate should I inject to build muscle? ›

Based on research across a wide range of testosterone doses, current Clinical Practice Guidelines recommend treatment with intramuscular testosterone enanthate or testosterone cypionate between 75-100 mg weekly or 150-200 mg every two weeks.

Can you build muscle with testosterone cypionate? ›

Research demonstrates the efficacy of testosterone cypionate for increasing protein synthesis, which in turn helps build muscle (in conjunction with proper diet and exercise) **. However, this does not mean that a therapeutic dose of TRT will produce superhuman muscle growth.

How long does it take for cypionate testosterone to kick in? ›

Results. Effects on sexual interest appear after 3 weeks plateauing at 6 weeks, with no further increments expected beyond. Changes in erections/ejaculations may require up to 6 months. Effects on quality of life manifest within 3–4 weeks, but maximum benefits take longer.

How many times a week do you take testosterone cypionate? ›

Testosterone cypionate (Depo-Testosterone) injections are typically administered every 2 weeks. There are many medications available for GAHT, each with its individual safety risks. Be sure to talk to your provider to make sure the right medication is prescribed for you.

What type of testosterone do doctors prescribe? ›

Testosterone cypionate (Depo-Testosterone), testosterone enanthate (Xyosted, available generically), testosterone undecanoate (Aveed), and testosterone pellet (Testopel) are forms of testosterone injection used to treat symptoms of low testosterone in men who have hypogonadism (a condition in which the body does not ...

How long does it take to feel the effects of testosterone injections? ›

For men who are prescribed testosterone replacement therapy, it usually takes three to six months to work, Farooq says. "Some men may see improvement sooner, but for most men it's a gradual process,” Farooq says. “Don't expect a miracle overnight."


1. How to Increase Testosterone Naturally | Science Explained
(Jeff Nippard)
2. 3 Months on Testosterone (my HONEST results)
(How to Beast)
3. GROWTH HORMONE: The ULTIMATE Guide (Uses, Dosages, Biggest Mistakes)
(RxMuscle -- The Truth in Bodybuilding)
4. Exactly How Much Muscle Does 25mg, 50mg, 125mg, 300mg & 600mg Of Testosterone Build?
(More Plates More Dates)
5. CLENBUTEROL: The ULTIMATE Guide (Uses, Do's & Dont's)
(RxMuscle -- The Truth in Bodybuilding)
6. The Best Steroid Cycle I've Ever Taken
(Tiger Fitness)


Top Articles
Latest Posts
Article information

Author: Horacio Brakus JD

Last Updated: 09/10/2023

Views: 5741

Rating: 4 / 5 (71 voted)

Reviews: 94% of readers found this page helpful

Author information

Name: Horacio Brakus JD

Birthday: 1999-08-21

Address: Apt. 524 43384 Minnie Prairie, South Edda, MA 62804

Phone: +5931039998219

Job: Sales Strategist

Hobby: Sculling, Kitesurfing, Orienteering, Painting, Computer programming, Creative writing, Scuba diving

Introduction: My name is Horacio Brakus JD, I am a lively, splendid, jolly, vivacious, vast, cheerful, agreeable person who loves writing and wants to share my knowledge and understanding with you.